Several dieters usually make the same mistakes during their weight loss process. However, the ability to acknowledge these mistakes and make the necessary physical and mental adjustments- will certainly make a difference and help you achieve your weight loss goal. Here’s how:
1. Eating Less Isn’t Always Better
Many individuals assume that the less you eat the quicker you lose weight. One of the biggest mistakes many dieters make is eating less than what the body requires. Our calorie range is based on our current weight, how much weight we want to loss (goal weight), how aggressive our goal is- this usually depends on the rate you want to lose weight (quickly or slowly) and how much exercise you are doing. A person’s recommended calorie range may seem like too much food-particularly if you are used to fad, restricting diets.
If your body is not receiving the required amount of nutrients and calories, then the metabolic rate will slow down. This is referred to as “starvation mode” the body always adapt to changes consequently it will hold on to every ounce of calorie it is given typically because the body believes it is experiencing a famine, this then slows down the weight loss process and causes weight gain. Hence, it is important to eat within your calorie range. If you aren’t, you could be doing more harm than good.
2.Patience (slower) is better
One of the first mistakes people who go on a diet make is the expectancy of losing weight at an unrealistic rapid pace. The Safest and most reliable weight loss programs help individuals to lose no more than two pounds per week.
Additionally Research has shown that people who lose weight too quickly often times gain it back. Therefore, if you lose a few pounds at a time that is excellent and don’t get discouraged if someone tells you they lose 14 pounds in just two weeks they are likely to gain it back.
3. Everyone is unique
The rate at which people lose weight varies greatly; some people may lose a lot of weight in the first couple of weeks, while others might not lose any weight at all. This can be very frustrating, especially if you know you are doing everything correctly, but don’t give up. For some individuals it just takes a longer period of time to see the desired results from your hard work and effort when you “stand on the scale.”
Sometimes we forget that regular exercise and healthy eating have tremendously positive effects on our health in numerous different ways. Eating right and exercising reduces stress, gives the body sufficient energy, improves our ability to sleep and reduces the risk of various different health diseases.
Therefore, don’t get discouraged because the numbers on the scale aren’t going down.
4. Weight Loss is Rarely Constant Every Week
During the first couples of weeks, individuals usually lose a lot of weight however weight loss slows down significantly over time. It is absolutely normal for the rate of weight loss to fluctuate some weeks you may lose a lot of weight, other weeks you might not lose any weight despite your weight loss routine being consistent.
The functions of the body is very complex therefore, it may be difficult to estimate the amount of weight one expects to lose. Consistency in the amount one loses weekly is rare and measuring weight loss weekly might be more difficulty and inaccurate. It is recommended that you measure your weight on a monthly basis for a more accurate gauge of how well your routine is working.
5. Weight loss does not occur overnight Reduction in the body’s calories today (through regular exercise and healthy eating) does not automatically show the desired results overnight.
The weight of an individual can fluctuate on a daily basis for various reasons despite the implementation of an effective diet and exercise program or routine. Usually, fluctuation of weight is due to food and water intake. Sometimes your scale shows variations throughout the day, fluctuations that could be due to food & water alone are not permanent weight losses or gains.
Additionally, stepping on the scale immediately after a workout may or may not show weight reduction, but please keep in mind the fact that water is lost temporarily and it will return after you rehydrate the body by drinking fluid. It is also very important to remember that weight loss is typically about burning or losing fat and not simply “weight” or water weight.
6. Everything has setbacks Only God is perfect so we all make mistakes hence, problems should be expected in everything we do the important thing is to never give up. Try and learn from your mistakes and move forward to success. How to lose weight without exercise